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Who would have thought you could just use your legs to lose weight. There are so many people that do not like to walk because of cars, computers, and bikes.
People do not like to walk, but you can lose one hundred calories in one mile when walking for weight loss.
It is very easy to get a great pair of shoes and open your door and start walking. You do not need expensive equipment and you can have a little alone time to think about your day or problems in your life that you could solve when you are walking.
The fresh air in the morning will open your lungs and make you breathe fresh air.
Breathing in good air is healthy for any one. You have time to think about your day and what is coming up.
To start walking you do need to find the right walking shoe so it will help your arch in your feet. If you go to a sports store or have some one help you can find a very good shoe.
Walking can add years to your life. Just make sure you bundle up real good when it is cold outside and you will get warm after a few moments of walking.
To walk indoors does not give you the benefits like walking outside. When you are inside you do not get the fresh air, and you cannot walk the stride you do outside.
The morning is the best time to take a thirty minute walk three times to improve your health. But if you can not walk in the morning that is o.k. You will start seeing the weight come off if you just open your door and start walking for weight loss.
Eating right is also a good to combine to your walking regime. Just cut out fat and eat a lot of fruit and veggies.
Fresh fish is good also. If you eat every four hours and put a thirty minute walk three times a week you will see a weight loss. You burn calories the more you walk. The more you weigh the more weight you will lose.
Walking helps even out your weight loss so you lose weight in every spot that you want gone. The best part about walking is every one can do it from age five up to ninety five.
Just take your time on getting your speed of walk going and build up to a brisk walk. In about one week you should be at a great speed.
There are times that you will go to a party or gathering and there is great food to eat. Go ahead because you know the next day you can just go outside and take a walk.
In summary remember losing weight by walking is great for your health and also good to maintain your weight. The best way to get started walking for weight loss is walking three times a week for thirty minutes.
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#Tips #Walking #Weight #Loss
